Resilience

This is the third in a our DESTY Series where I share practical tips on how to help a child with anxiety. It’s heartbreaking to see a child that suffers from anxiety. The DESTY Breathing Technique is a simple tool to help your child calm themselves when anxious. Part 3…

This is the second in a our DESTY Series where I share practical tips on how to help a child with anxiety. As difficult as it can be to see a child struggling with anxiety there are things we can do to help. Mindfulness is a simple way to help…

This is the first in a series where I share tips on how to help a child with anxiety. It’s heartbreaking to see a child that suffers from anxiety but there are some simple things we can do that can alleviate it.  Part 1 – Building secure and healthy relationships…